Children, and often adults, are often rewarded with food for doing something that deserves praise and recognition. Examples include school grades, sporting grades, dentist grades, and a little work at home.
Sweet and processed foods such as chocolate, cookies, cakes and potato chips are commonly used reward types. These types of foods are high in sugar, fat and salt and are not needed as part of a balanced diet. Feeding children can cause unhealthy eating behavior, such as eating when not hungry. This dietary behavior can generate fast food rewards or expectations of weight gain when something is achieved.
Rewarding children with food can contribute to their overweight and obesity. As we know, overweight and obesity are increasing among children. We know that overweight and obese children are at increased risk of becoming overweight and obese as they grow older and older. Excessive energy intake can lead to weight gain.
Children need food to provide energy, growth and recovery, and we do not recommend using food as a reward. Food is fuel. Consider other things that can replace meal rewards for your child, such as:
Spend a special time with your child
Take them to your favorite park
Invite your friends to a play date
Take them to the zoo and see your favorite animals.
Buy them the book they were talking about.
If you want to recognize the achievements your child has achieved, we recommend creating a star chart. Just by making a star, your child will receive non-food-based rewards. This is a great way to stay engaged. Star charts also help teach children about delays in satisfaction-waiting for rewards. It is an important life lesson for children in all areas of life.
For example, if you clean your room every day for a week (starring every day), you get a new book, and if you keep doing this for a month, someone puts you in one of the parks. It will take days. trip.
It can be important to say “no” to your child if they continue to seek food-based rewards. This can be difficult in the short term. But these healthy changes will benefit your child in the future. Over time, these habits can be broken and healthy habits can be practiced.
It is important that we practice what we preach. When our children see us rewarded with food, it contradicts the lessons we are trying to teach them. After a busy day at work, the next time you consider rewarding yourself for an evening treat, read your favorite book, call a friend, go for a walk, and have a treat. Would you like to change it?
For more information, Safefood has a lot of information on how to approach delicacies. They have a lot of useful written information and videos that you can benefit from seeing!