How can I know if a recipe is healthy?


Using social networking platforms daily, many of us get nutritional information, advice and recipes from the people we follow. This advice can come from a variety of different people, such as health workers, celebrities or even friends who are part of what they have cooked. However, when it comes to advice or nutritional information, it is important to acquire these qualified dieticians and nutritionists. The recipes published online from the general population can offer ideas and inspiration and it is wonderful.

However, we see more and more viral recipes that are considered “healthy”, but can’t really be, depending on the ingredients used, let us see as an example of oatmeal. Typically, many recipes for ovenawer on social channels have many ingredients in them, such as maple or gold syrup, chocolate or cocoa, cow’s milk or almond milk, peanut butter, coconut oil and salt. It is often seen (and sold as) “healthy foods”, ingredients such as nutbotters, cocoa tips and coconut oil are regularly used by people who do healthy options and therefore they are not aware of the amounts used, because it is not . Food is observed.

So healthy. However, many of these ingredients contain high amounts of sugar or fat and thus high amounts of calories. This is where reading and understanding of foodplets are beneficial when purchasing products, and we have a quick guide on how to do it here or the Irish Heart Foundation here has a useful chart here. By law, food products must contain information about the nutritional values ​​of the products. It is often shown by 100 g, not only by the total package or part of the article that can be confused for many of us. In terms of sugar is a general rule: high media of more than 22.5 g per 100 g section.

Low means less than 5 g per 100 g to serve a checklist for a nutritional meal is to ensure that there are sources of protein, high fibrous hydrates, calcium, micronutrients (vitamins and minerals) and a limited amount of sugar and salt are . Let’s take oven as an example: protein: cow’s milk, soy milk, egg or seeds of hemp. High fiber mothrates: Calcium oatmeal: Alternative milk or milk based on reinforced plants. Micronutrients: Seed, fruit. Salt and limited sugar: Small amount of walnut butter. Then, as a food, it is important: Keep in mind who get your nutritional information. Make sure the recipes are feeding through the previous verification list. Learn how to read the kostags, which can help you make information elections when it comes to buying ingredients for recipes.

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