When should I take the supplement?

Supplements are used to “supplement” the body when dietary alone does not provide vitamins and minerals. A variety of supplements are available at pharmacies, health food stores and supermarkets. When supplementing your diet, it is important to first ask yourself, “What do you want to achieve by supplementing your diet?” Many foods and beverages in… Continue reading When should I take the supplement?

Should I use food as a reward?

Children, and often adults, are often rewarded with food for doing something that deserves praise and recognition. Examples include school grades, sporting grades, dentist grades, and a little work at home. Sweet and processed foods such as chocolate, cookies, cakes and potato chips are commonly used reward types. These types of foods are high in… Continue reading Should I use food as a reward?